Individual Online Nutrition Consulting
Is this you?
Meticulously counting calories. Restricting yourself from your favorite foods. Bingeing later on. Restarting your diet the following week. Trying a new diet after the last one didn't go as planned. Forcing yourself to maintain a workout routine you loathe. Feeling anxious and uneasy around food. Obsessive thoughts about food. Feeling shameful about your food choices. Unhappy with the person looking back at you in the mirror.
If so, I hear you and understand how that feels. Thankfully, life doesn't have to be this way.
Nicole Merryman Nutrition offers an alternative approach to restrictive dieting. With balanced nutrition therapy, you can achieve a healthy relationship with food and your body for long-term health and happiness. If you want to ditch the diet mentality and meet your goals in a joyful way, then you're in the right place.
General health and wellness
Disordered eating patterns such as:
Cycles of restriction and binge eating
Extremely rigid dietary patterns
A general preoccupation or obsession with food that interferes with daily life
Frequent weight fluctuations
Guilt, shame, or stress associated with eating
Eating disorder recovery
Chronic health conditions (diabetes, cardiovascular disease)
How it Works
Free 30-Minute Discovery Session
Start out by booking a free, 30-minute video session using the button below. This provides a chance for us to introduce ourselves and determine if working together is the best fit for you. I will share what you can expect from our sessions together and you can ask any questions you may have before you book an initial appointment.
60-Minute Initial Session
Before our first session together, I will ask you to fill out a comprehensive nutrition history form for my review, so I can gain a better understanding of your background, current challenges, and goals. Our initial session will be a chance for me to get to know you better and work with you to develop a plan for moving forward, so you can gain traction on meeting your nutrition goals.
30-Minute Follow-up Sessions
There are a few different options for follow-up sessions. You can either book them on an individual basis or purchase one of the session packages I offer. Session packages offer a few additional services that would benefit those seeking long-term support. Each follow-up is 30 minutes long. The nature of follow-up appointments are based on each client's unique needs. Educational handouts, resources, and tools will be provided along the way to assist you in reaching your goals.
Signature Program Option:
3-Month "Eating and Living Well" Program
A comprehensive program that will give you the time, tools, and support to reach your nutrition and health goals.
One initial assessment
Five follow-up sessions
Secure instant messaging access throughout the program
Exercises and educational handouts
Here are just some of the results you can create from working together:
Ditching the food rules associated with restrictive diets
Learning to listen to your body as a guide to your eating habits
Gaining more trust in yourself around food
Finding a balanced way of eating, for both nourishment and enjoyment
Improving energy levels
Reaching a stable weight that is healthy for you
Building a healthy lifestyle that is unique to your needs and preferences
Incorporating joyful movement into your routine
Adopting sustainable, healthy habits that can be practiced throughout your life
Feeling free in your food choices
No longer being fearful of going out to eat
Fearlessly adding delicious foods back into your diet in a balanced way
Finding additional ways to cope with difficult emotions that don't involve food
Reducing any guilt or shame around eating
Feeling empowered to make healthy choices that are backed by evidence
More enjoyment associated with eating
Less fear or embarrassment about eating in front of others
Less preoccupation or obsession about food and more energy to spend on enjoying life!
I provide all consultations virtually. Sessions are carried out through video chat on an online electronic health record (EHR) system called Practice Better. The EHR used in my practice is HIPAA compliant, so you can count on your information and our discussions being secure and confidential. I am based in Virginia but can work with individuals in Virginia, Maryland, Washington, D.C., and California.
You must be 18 years or older and live in California, Virginia, Maryland, or Washington, D.C. to book an appointment.
Currently, I am not in-network with any health insurance providers. All sessions will require self-pay.