Join date: Oct 12, 2019
Dec 18, 2020 ∙ 4 min
Tips for Eating Mindfully During the Holidays
Are you feeling a bit stressed about food this holiday season? Read these tips for maintaining mindful eating habits.
Nov 12, 2020 ∙ 5 min
How to use the Hunger-Fullness Scale
A look at how the hunger-fullness scale is designed and how to start using it.
Nicole Merryman, RD