Build a healthy relationship with food and rediscover the joy of eating.
Virtual Nutrition Consulting for California Residents
Helping you overcome chronic dieting and disordered eating so you can find balance
and live a full life
Imagine a life free from feeling at war with food and your body- where you can fearlessly allow yourself to eat for both nourishment and enjoyment, without feeling out of control or regretful.
Finding peace with food is possible. If you're sick of dieting and all the stress, shame, and guilt that often comes along with it, then you're in the right place. At Nicole Merryman Nutrition, I help those who feel frustrated with restrictive dieting methods build a healthy relationship with food, create lifelong healthy habits, and find the joy of eating again. Through personalized nutrition consulting, you can learn balanced practices that can move you towards your health goals in a sustainable way.
By working together, you can create some of the amazing results that my clients have achieved, such as:
An ability to maintain balanced eating habits
Feeling empowered to make healthy choices that you feel good about
Gaining nutrition knowledge and skills you can carry with you for life
Creating a healthy relationship with food, free from shame or fear around food choices
Gaining more respect and appreciation for your body
Increased awareness of your body's hunger, fullness, and satiety cues
Cutting the confusion around healthy eating and finding ways to nourish your body that are unique to your needs
Putting an end to restrictive dieting to free up space in your life for what's most important to you
Feeling a sense of peace and joy around food
Trusting yourself around food again
Reaching a stable weight that is healthy for you
Integrating daily movement into your life for enjoyment rather than punishment
Finally living a full and vibrant life
Don't want to spend another day feeling trapped in the diet mindset? I'm here to help you gain food freedom today. Start out by scheduling a free, 30-minute discovery video session! By clicking below, you will be redirected to our client portal to book your complimentary consultation.
Meet Nicole
Thank you for visiting my website! I'm a registered dietitian based in California. In my practice, I help clients achieve healthy, mindful, and balanced eating habits that they can maintain and feel good about. Food is not only meant to nourish our bodies but it is also meant to bring us joy and a sense of connection. Ready to remove any stress, guilt, or confusion around food and develop a healthier approach to eating? I am here to help you feel free in your food choices and build trust in yourself around food again.
Services
Online Nutrition Consulting
If you live in California, you can work with me from the comfort of your own home or office! I provide virtual consulting, that way you can save time and travel costs. Click on this tab to learn more.
Testimonials
"I never thought I would be here 9 months ago but everyone around me has noticed such a difference! I'm even doing exercise classes that I never would have had the confidence to go to before working with Nicole."
-Martine