Build a healthy relationship with food and rediscover the joy of eating.
Non-Diet Nutrition Therapy
Individual, Online Nutrition Consulting for California Residents
Imagine a life free from restrictive dieting or feeling at war with your body... Where you can fearlessly allow yourself the flexibility to enjoy both veggies and ice cream, without feeling out of control or regretful.
Finding peace with food is possible. If you're sick of dieting and all the stress, shame and guilt that often comes along with it, then you are in the right place. Under non-diet nutrition therapy, you'll learn mindful and intuitive eating practices that can free you from chronic dieting and help you build a healthy relationship with food and your body.
By working together, you can create some of the amazing results that my clients have achieved, such as:
An ability to maintain balanced eating habits, for both nourishment and enjoyment
Creating a healthy relationship with food, free from shame around food choices
Gaining more respect and appreciation for your body
Increased awareness of your body's hunger, fullness and satiety cues
Cutting the confusion around healthy eating and finding ways to nourish your body that are unique to your needs
Getting rid of the diet mentality for nourishment rooted in mindful and intuitive eating principles
Feeling a sense of peace and joy around food
Trusting yourself around food again
Reaching a stable weight that is healthy for you
Integrating daily movement into your life as enjoyment rather than punishment
Finally living a full and vibrant life
Don't want to spend another day feeling trapped in the diet mindset? I'm here to help you gain food freedom today. Start out by scheduling a free, 30-minute discovery video session! By clicking below, you will be redirected to our client portal to book your complimentary consultation.
Are you feeling exhausted, defeated and frustrated after trying different dieting methods?
If so, you aren’t alone and it’s not your fault. Diet culture has crept into the lives of many, imposed unrealistic standards and made the world of nutrition seem more complicated than it needs to be. The good news is, it doesn't have to be this way. There are answers outside of dieting that can help you maintain lifelong health, peace and well-being.
At Nicole Merryman Nutrition, I help adults who feel frustrated with restrictive dieting methods build a healthy relationship with food, create lifelong healthy habits and find the joy in eating again. Under the non-diet approach, I teach clients ways to build mindful and intuitive eating strategies in order to achieve nourishment, enjoyment and balance with food. Ready to begin your journey towards happy and healthy living? Click below to download your free mindful and intuitive eating guide!
Meet Nicole
Thank you for visiting my website! I'm a registered dietitian based in California. In my practice, I help clients achieve healthy, mindful and balanced eating habits. I encourage clients to embrace food as nourishment for body and mind, while placing focus on building healthy habits rather than scale-based goals. I am here to help you feel free in your food choices and trust yourself around food again.
Services
Online Nutrition Consulting
If you live in California, you can work with me from the comfort of your own home or office! I provide virtual consulting, that way you can save time and travel costs. Click on this tab to learn more.