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Build a healthy relationship with food and rediscover the joy of eating.

Virtual Nutrition Counseling
For residents of Virginia, Maryland, Washington, D.C., and California
 
Helping you overcome chronic dieting and disordered eating so you can find balance
and improve your quality of life

Imagine a life free from feeling at war with food and your body- where you can fearlessly allow yourself to eat for both nourishment and enjoyment, without feeling out of control or regretful.

Finding peace with food is possible. If you're sick of dieting and all the stress, shame, and guilt that often come along with it, then you're in the right place. At Nicole Merryman Nutrition, I help those who feel frustrated with restrictive dieting methods build a healthy relationship with food, create lifelong healthy habits, and find the joy of eating again. Through personalized nutrition consulting, you can learn balanced practices that can move you toward your health goals in a sustainable way.

By working together, you can create some of the amazing results that my clients have achieved, such as:

Feeling empowered to make healthy choices that you feel good about

Gaining nutrition knowledge and skills you can carry with you for life

Creating a healthy relationship with food, free from shame or fear around food choices

Gaining more respect and appreciation for your body

Increased awareness of your body's hunger, fullness, and satiety cues

Cutting the confusion around healthy eating and finding ways to nourish your body that are unique to your needs

 

Putting an end to restrictive dieting to free up space in your life for what's most important to you

Reaching a stable weight that is healthy for you

Improved lab values

Start out by scheduling a complimentary, 20-minute discovery video session! By clicking below, you will be redirected to our client portal to book your free consultation.

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Meet Nicole 

 

Thank you for visiting my website! I'm a registered dietitian based in Alexandria, VA. In my practice, I help clients achieve healthy, mindful, and balanced eating habits that they can maintain and feel good about. Food is not only meant to nourish our bodies but it is also meant to bring us joy and a sense of well-being. Ready to remove any stress, guilt, or confusion around food and develop a healthier approach to eating? I am here to help you feel free in your food choices and build trust in yourself around food again. 

Services
Online Nutrition Consulting

 

If you live in CA, VA, MD, or D.C., you can work with me from the comfort of your own home or office! I provide virtual counseling, that way you can save time and travel costs. Click on this tab to learn more. 

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Testimonials

"I never thought I would be here 9 months ago but everyone around me has noticed such a difference! I'm even doing exercise classes that I never would have had the confidence to go to before working with Nicole."

-Martine

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