Build a healthy relationship with food and rediscover the joy of eating.
Non-Diet Nutrition Therapy
Individual, Online Nutrition Consulting with a Registered Dietitian
Imagine a life free from restrictive dieting or feeling at war with your body... Where you can fearlessly allow yourself to have the flexibility to enjoy both veggies and ice cream.
There are answers outside of dieting. Diets truly don't work. Often times, they result in shame, guilt and stress around eating. Let's work together so you can ditch the diet mentality to make peace with food and enjoy life again!
By working together, you can create some of the amazing results that my clients have achieved, such as:
An ability to maintain balanced eating habits, for both nourishment and enjoyment
Creating a healthy relationship with food, free from shame around food choices
Gaining more respect and appreciation for your body
Increased awareness of your body's hunger and fullness cues
Cutting the confusion around healthy eating and finding ways to nourish your body that are unique to your needs
Getting rid of the diet mentality for nourishment rooted in mindful and intuitive eating principles
Feeling a sense of peace and joy around food
Trusting yourself around food again
Integrating daily movement into your life as enjoyment rather than punishment
Finally living the full and vibrant life you desire!
Ready to get started on your journey to health, happiness and nourishment through mindful eating? Then download your free mindful eating guide here by submitting the form below!
By downloading this guide, you will be added to our email list to receive weekly nutrition tips and tools to support your health and well-being. Your privacy will always be respected and you may unsubscribe at any time.
Are you feeling exhausted, defeated and frustrated after trying different dieting methods?
Well you aren’t alone and it’s not your fault. Diet culture has crept into the lives of many, imposed unrealistic standards and made the world of nutrition seem more complicated than it needs to be. The good news is, life doesn't have to be this way. There are ways to build healthy eating habits without sacrificing your happiness or peace of mind.
At Nicole Merryman Nutrition, I help adults who feel frustrated with restrictive dieting methods by teaching them simple, mindful and sustainable practices that can help them achieve their health and wellness goals while celebrating food. My goal is to help you take the stress out of eating and see food as a source of joy. It's time to find peace with food and develop the healthy and balanced lifestyle that you love to live!
Meet Nicole
Thank you for visiting my website! I'm a registered dietitian based in California. In my practice, I help clients achieve healthy, mindful, sustainable and balanced eating habits. I encourage clients to embrace food as nourishment for body and mind and place focus on body positivity rather than scale-based goals. I am here to help you feel free in your food choices and trust yourself around food again.
Services
Online Nutrition Consulting
If you live in California, you can work with me from the comfort of your own home or office! I provide virtual consulting, that way you can save time and travel costs. Click on this tab to learn more.